LET’S JUST TALK OK
Need help now?
Let’s Just Talk OK offers booked, friendly phone conversations for adults. We are not an emergency service, crisis service, counselling provider or medical organisation. If you need urgent help, use the services below.
Immediate danger
If someone’s life is at risk, or you cannot keep yourself or someone else safe, call 999 or go to A&E now. Do not wait for a booked conversation or a reply from us.
Urgent mental health help
In England, call NHS 111 and select the mental health option, or use 111 online. NHS 111 online is for England only. Elsewhere in the UK, contact your GP or local urgent mental health service.
Someone to talk to, day or night
Samaritans: call free on 116 123, day or night, 365 days a year. Contact Samaritans.
Domestic abuse
The free National Domestic Abuse Helpline is open 24 hours a day on 0808 2000 247. If you are in immediate danger, call 999.
Free conversation for people aged 55 or over
The Silver Line Helpline, run by Age UK, offers free friendship and conversation across the UK, 24 hours a day, every day. Call 0800 4 70 80 90.
Service details checked against official sources on 3 November 2026.
